Archive for the ‘BSB 2011 Challenge’ Category
Episode 24 – A mile is still a mile
13 Nov 2011Episode 24 – A mile is still a mile In this episode we discuss some updates to our challenge and training. Our feature topic – how to stay motivated during training. Thanks for listening!
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- Tags: motivation, Running
Darcy’s Blog – On the road again!
7 Nov 2011Okay, so I’m going to combine weeks three and four because my life was turned upside down two weeks ago. My husband came in on a Thursday evening and announced that he had been assigned to a new store and that he had to report on October 31st. I was also scheduled to work out [...]
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- Tags: Darcy Ali
Darcy’s Blog – Week Two
30 Oct 2011The first two weeks of our challenge are now done. This means that the “Lose It” part of my Mayo Clinic Diet is complete. The next part of the Mayo Diet is called the “Live It” section and a lot of this I’m doing already, so I will now start focusing more on the 30 [...]
Christina’s Blog – The Weigh In (Again) – Week 1
19 Oct 2011What’s the name of this challenge? Finished week 1 of the BSB Holiday Recharge—or whatever we named this new challenge. Actually, I can’t remember what we named it because it seems we’ve had so many names for many challenges the last six to seven months. So for now, I guess I’ll refer to this newer [...]
Darcy’s Blog – Week one done
19 Oct 2011Okay, so we have completed week one of our refreshed challenge and officially I had a 0.4 pound weight loss. I am so unhappy with this, I was exercised everyday for at least an hour. I kept my daily points under 29 (this is my allowed amount), I kept my calories under my goals. I [...]
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Darcy’s Blog – Totally Frightening!
11 Oct 2011Sorry, with the holiday approaching I just had to. But today was weigh in day number one for our Holiday challenge and the 194.3 is NOT a good number. I did however get myself out of bed at 4:40am and start my run by 5:15am. This makes me happy. My run felt pretty easy too. [...]
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Episode 23 – Making Every Challenge Count
10 Oct 201123 – Making Every Challenge Count In this episode we give a race update for Christina in the Prairie Fire Half Marathon. We then realize we need to re-dedicate ourselves to making our challenge count and commit to a 90 days weight and fat loss challenge. We welcome Darcy Ali aboard as we all discuss [...]
Darcy’s Blog 9/12/11- Check In
18 Sep 2011Okay, this week the scale shows that I post a 1.9 pound loss. I think I’ve caught the Obsessive compulsive disorder from Christina. I have noticed that I have become increasing obsessive about my weight and the scale going up and down. So with a loss I am happy, but I am just wanting it [...]
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- Tags: Darcy Ali
Episode 21 – What’s up with the 21 days?
7 Sep 2011Episode 21 This week Darcy joins us again and we discuss the 21 day Vegan challenge. Find out what the ups and downs were, and what we all learned during the last 21 days.
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- Tags: 21 day challenge, miles4kids, Vegan
Darcy’s Blog – This week’s check in
31 Aug 2011It’s Sunday and my scale is my friend today. I lost 3.6 pounds this week. I finally made my original BSB challenge with this weight loss, even a little lower than that now. I did all my weekly plan for the 10K plan plus one extra walk day. Yesterday was my long run and I [...]
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- Tags: Darcy Ali
About this blog
We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
