Archive for the ‘Fitness Challenge’ Category
Metabolism – Do you want to speed yours up?
15 Jan 2011What the heck is this? It’s the metabolism pathways in the human body. No, you don’t need to understand this chart to learn how to speed up our body’s metabolism. While there may be some medical reasons as to why someone’s metabolism is slower than normal (here is a good article in layman’s terms about [...]
Determination – How bad do you want it?
In: Fitness & Nutrition|Fitness Challenge|Jerry's Blog|Running
13 Jan 2011Determination – according to dictionary.com: 1. the act of coming to a decision or of fixing or settling a purpose. 2. the quality of being resolute; firmness of purpose. I was thinking of my dad today and I reflected on something I have seen in him ever since I can remember – determination. No matter the circumstances, good or bad, what ever life hands him, he is and always has been resolute in making the [...]
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- Tags: challenge, determination, resolute, resolution
Week 2 of training and some thoughts…
In: Fitness & Nutrition|Fitness Challenge|Jerry's Blog|Running
12 Jan 2011As we arrive in the middle of the 2nd week of our marathon training, I am sitting at my computer desk playing on facebook and remembered a tip from a couple of podcasts I listened to today. Fat to Fit and Beyond Diet are two of my favorite podcasts, offering good tips on health and lifestyle [...]
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We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
