Archive for the ‘Jerry’s Blog’ Category
Channel Runner / RunningPodcasts.org
27 Feb 2011We are listed in a new directory this morning! Go read the intro: Miles4Kids on runningpodcasts.org Jerry and Christina
Encouragement – who needs it anyway?
In: Jerry's Blog
19 Feb 2011“When you feel like giving up, remember why you held on for so long in the first place.” Anonymous I have often though that the difference between success and failure is which turn you take at a crucial moment. The compelling force may come from those around you who offer encouragement and cheer you on. [...]
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- Tags: encouragement, finish, race, Running
Check out Geeks in Running Shoes Podcast
In: Christina's Blog|General Info|Jerry's Blog|Spring 2011 Events
14 Feb 2011Click here to listen to the Geeks in Running Shoes Itunes Podcast Episode 29. Jerry and I were guests on their show last night where we talked about running as well as Miles4Kids. If you haven’t already, please subscribed to the Geeks in Running Shoes Itunes Podcast or you can check out Jason and Raymond who are [...]
Geeks in Running Shoes
In: Christina's Blog|General Info|Jerry's Blog|Spring 2010 Events
13 Feb 2011We would like to thank Jason and Ray for having us on their Geeks in Running Shoes Itunes Podcast and allowing us to talk about Miles4Kids and our mission. We had a blast chatting with them! Check them out at their website Geeks In Running Shoes. You can also find them on Facebook and Itunes. [...]
Week 6 of 18 – OKC Marathon Training
5 Feb 2011Jerry and I finished week 6 of Hal Higdon’s Novice 1 marathon training with a total of 25 miles. We have 12 weeks left of training before the big race and looks like we’re on track with our training. Due to some crazy winter weather, most of our runs were completed on the treadmill -boring! [...]
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- Tags: kcsl, OKC Marathon, Running, training
Slow Runners Club Podcast
5 Feb 2011Zen Runner and Eddie Marathon from the Slow Runners Club invited Miles4Kids on their podcast on February 4th to talk about our mission. We invite you to check out our interview with Zen and Eddie by clicking here. If you would like to learn more about the Slow Runners Club, check them out on Facebook or [...]
Metabolism – Do you want to speed yours up?
15 Jan 2011What the heck is this? It’s the metabolism pathways in the human body. No, you don’t need to understand this chart to learn how to speed up our body’s metabolism. While there may be some medical reasons as to why someone’s metabolism is slower than normal (here is a good article in layman’s terms about [...]
Determination – How bad do you want it?
In: Fitness & Nutrition|Fitness Challenge|Jerry's Blog|Running
13 Jan 2011Determination – according to dictionary.com: 1. the act of coming to a decision or of fixing or settling a purpose. 2. the quality of being resolute; firmness of purpose. I was thinking of my dad today and I reflected on something I have seen in him ever since I can remember – determination. No matter the circumstances, good or bad, what ever life hands him, he is and always has been resolute in making the [...]
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- Tags: challenge, determination, resolute, resolution
Week 2 of training and some thoughts…
In: Fitness & Nutrition|Fitness Challenge|Jerry's Blog|Running
12 Jan 2011As we arrive in the middle of the 2nd week of our marathon training, I am sitting at my computer desk playing on facebook and remembered a tip from a couple of podcasts I listened to today. Fat to Fit and Beyond Diet are two of my favorite podcasts, offering good tips on health and lifestyle [...]
About this blog
We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
