Posts Tagged ‘marathon training’
Episode 10 – Taper Down!
In: Podcasts
17 Apr 201110 – Taper Down! Welcome to the “Taper Down” Episode! We finished our second annual bake sale and report some exciting results. Also, as we begin to taper down our runs, we talk about week 16 of our marathon training and what we have in store for future training.
Episode 06 – How Bad Do You Want It?
26 Mar 2011Warm up your cold afternoon! In this episode we give 5 tips each on how we juggle our busy lives with marathon training. We also have some tips from listeners. Check out the recipe of the week “Chinese Egg-Flower Soup.” Have fun listening, and please tell your friends about our show. Link for donation mentioned [...]
Episode 05 – Marathon Training Adventures!
In: Podcasts
20 Mar 2011You can enjoy it right now by going here Today our feature topic is what we have learned while training for our first full marathon. Christina and Jerry discuss 5 favorite things each. We also introduced a recipe of the week. We would love to hear from you and hope you enjoy the show! Here [...]
Episode 03 – Eating Out and Nutrition
6 Mar 2011Ok, you have been waiting for our 3rd episode, so here it is! Eating out and Nutrition Thanks for listening to Running with Miles4Kids! In this show we recognized National Child Abuse Prevention (NCAP) month, April, 2011. We mentioned our upcoming marathon to raise money along with our Annual bake sale coming up April 16th. [...]
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- Tags: marathon training, NCAP, nutrition
Week 7 & 8 Marathon Training
24 Sep 2010Well, in short….week 7 and 8 of our training has gone down the toilet! I started out week 7 feeling achy, sore chest, etc and began week 8 with bronchitis. However, I believe I’m over the worst part and training has resumed as of this morning with a very short run. While on vacation, Jerry [...]
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We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
