Posts Tagged ‘nutrition’
Episode 16 – Whole Food vs Processed Food
In: Podcasts
19 Jun 2011VS 16 – Whole Food vs Processed Food Today we discuss the implications of eating a whole foods plant based diet v.s. eating processed foods, especially animal based foods. Our own experiences as well as the recent documentary movie “Forks Over Knives” provide the background.
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- Tags: BSB, Diet, nutrition, Vegan, vegetarian
Why do they do this to our food and then feed it to us? We have another BSB challenge update with guest Darcy Ali. Then we talk about nutrition, keeping motivated and – what is it that ‘they’ are doing to our food and then expect us to eat it!
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- Tags: BSB update, nutrition
Episode 03 – Eating Out and Nutrition
6 Mar 2011Ok, you have been waiting for our 3rd episode, so here it is! Eating out and Nutrition Thanks for listening to Running with Miles4Kids! In this show we recognized National Child Abuse Prevention (NCAP) month, April, 2011. We mentioned our upcoming marathon to raise money along with our Annual bake sale coming up April 16th. [...]
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- Tags: marathon training, NCAP, nutrition
Fast Facts on Food
23 Jun 2010http://www.msnbc.msn.com/id/34276015/vp/37861435#37861435 http://www.msnbc.msn.com/id/34276015/vp/37861435#37837456 Two interesting video clips on nutrition. Fast facts on weight: 1) 70% of Americans are overweight 2) Plate size has increase from 9″ to 12″ which equals to 33% more food we put on our plate 3) In the 1960′s the average male weighed 166 lbs and the average woman weighed 140 lbs–now [...]
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We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
