Posts Tagged ‘Oklahoma City Marathon’
Episode 08 – Marathon Training Update
In: Fitness & Nutrition|General Information|Podcasts|Spring 2011 Events
10 Apr 201108 – Training update week 15 We discuss finishing up week 15 of our marathon training. We bring out some of the issues we have been facing during training and especially this week. Give it a listen and let us know what you think!
Week 2/18 completed and other notes
In: Christina's Blog
9 Jan 2011Just a quick update my marathon training. On Friday, January 7th, I completed my second week of marathon training. Yes, I followed the plan!!! I ran 4 days for a total of 17 miles and had 1 cross train day. The long run for the week was a 7 mile run. Because of some extra [...]
Christina’s update
In: Christina's Blog
23 Apr 2010Ran 6 miles today. Battled south winds at 26 mph. I hate running against the wind. So far I have ran 87 miles out of 125 miles–38 left. I’m going to be pushing to get the rest of the miles in by next Friday–but I will do it. Thank goodness I’ll get 13.2 miles in Sunday as [...]
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We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
