Posts Tagged ‘training’
Episode 22 – Fall Training Update with Carma
21 Sep 201122 – Fall Training Update This week we talk with Carma Sholander of Wichita, KS. We discuss fall training, upcoming races and whether of not to stop your timing device during your run. Enjoy!
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- Tags: fall races, Running, training
Mark your calendars for the Prairie Fire Marathon on October 9, 2011. GoRun is pleased to offer you a comprehensive training program based on your past experience and goal time. Enjoy the support and encouragement of running in training groups for all your long runs as well as joining us for Wednesday night runs and [...]
Week number 8 of my marathon training marks a week of running filled with highs, lows and an attitude adjustment! Week 8 started out with a few shorter runs of 4-6 mile runs. I was very pleased when I managed to finish a 4-mile run at 10:50 pace. Now that may seem slow to many, [...]
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- Tags: attitude, Christina's Blog, marathon, Running, training
Christina finished week 7/18
12 Feb 2011Whew! Finished week 7 with a 12 mile run today. Not sure what happened but I was feeling out of energy during the run. I had incorporated several walk breaks today but finished with an overall pace of 12:05 mm. I have also figured out that on Saturday’s, nothing will get done after I run. [...]
Week 6 of 18 – OKC Marathon Training
5 Feb 2011Jerry and I finished week 6 of Hal Higdon’s Novice 1 marathon training with a total of 25 miles. We have 12 weeks left of training before the big race and looks like we’re on track with our training. Due to some crazy winter weather, most of our runs were completed on the treadmill -boring! [...]
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- Tags: kcsl, OKC Marathon, Running, training
Week 3/18 of Training Plus Other Stuff – Christina
In: Christina's Blog
17 Jan 2011Finished week three of the marathon training as of Sunday, January 16th. I ended up running a total four runs for a 16 miles. The weekly mileage is still fairly easy at this point. All the runs were either on a treadmill or on an indoor track thanks to our first snowfall. Week four of [...]
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- Tags: for, Running, training, weight watchers
It’s all about the finishing time….
20 Nov 2010My idea of ‘real runners’ were those who RAN the entire desired distance. In my mind, as I trained for my last three half marathons, I thought I needed to RUN the entire distance, without stopping to be a ‘real runner’. But when I ran those last three races, I saw runners who would run [...]
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- Tags: half marathon, Running, training
Catching Up
9 Nov 2010It’s hard to believe that the last Miles4Kids blog was on 10/20/10. I thought since it’s been a while since I’ve posted a blog, I would use this time to catch up what’s been going on with Jerry and I personally,our fundraising update and I’ll discuss my training obstacles. Personal. Jerry and I finally put [...]
Week 4 completed
27 Aug 2010Just completed my long run for the week – 9 miles. The miles are starting to get longer and I’m starting to feel it! To be honest, up until this week, the training has been relatively easy. But as I look at the training schedule, I notice not only are my weekly long runs going to [...]
My Marathon Training and Personal Adjustments
In: Christina's Blog
19 Aug 2010Only into my third week of marathon training, I’ve already had to make some adjustments to my lifestyle that I hadn’t thought about before; all in an effort to cross that finish line in December! My social life ~ I love hanging out with my best girlfriends! The days of clubbing with my girlfriends are [...]
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- Tags: Christina's Blog, marathon, Running, training
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We run; discuss health and fitness topics; host a podcast Running with Miles4Kids; and advocate for vulnerable children and their families.
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- Couch to 5K – My First 25 Minute Run « Running for Pancakes: [...] [source] [...] [...]
- Tamara: I can't believe how many people are abused out there. It's a horrible thing. We got to speak out and [...]
- Christina: Wow, you've had a lot of life changing events this week. You've done well and are adjusting as much [...]
- Britney: I am doing a school project on child abuse, and seeing and reading about some of the people that wer [...]
- Amanda: I, too, am highly upseted by these statistics. I am doing a school project for contemporary issues [...]
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Jerry’s DailyMile
Last Run
26.2 mi
04:38 /10:35 pace
pouring rain, windy and cold - the whole time. Well, no training runs in the rain - and the marathon in the rain, what a deal! posted 384 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 0 mi
- Total Miles
- 811 mi
Christina’s DailyMile
Last Run
4.01 mi
00:51 /12:38 pace
This workout is on the verge of being classified a very brisk walk *sigh*. Well I'm struggling with my runs for a few reasons - loss of... posted 2 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 267 mi
- Total Miles
- 1613 mi
Christina’s Blog – Just One More Mile…
